Feelings, Mental Health Issues, My thoughts

When I Have the Strength to Write, You’re Witnessing Me in the Fight!

I have Post-Traumatic Stress Disorder, and no, I am not in the military. However, my life has consisted of another type of war. I am fighting with this disease...PTSD. Today, I realized that I was becoming paranoid. For anyone in recovery from a mental illness, you know how huge that is for me to recognize… Continue reading When I Have the Strength to Write, You’re Witnessing Me in the Fight!

Mental Health Issues, My thoughts

How To Survive A Panic Attack Without Medication

Make sure to read this before having your next panic attack. This can be used no matter where you or are what you are doing. Stop and focus on your breathing Find the most comfortable place to either stand or sit, depending on where you areWhile you focus on your breathing, make sure you are… Continue reading How To Survive A Panic Attack Without Medication

My thoughts

Does This Exist?

One of my guilty pleasures is watching Netflix. There are some cool movies and documentaries and I sometimes get swept up in a series, which is what I'm doing now. I am watching a show where journalists are following drug dealers, traffickers, gang members, hit-men, users, the police, border patrol, etc. They have showed every… Continue reading Does This Exist?